First Thing in the Morning:
cup of warm or room temp. water with slice of lemon
*drink slowly, chewing every mouthful
Rest of the Day:
warm meat stock
warm soup
raw egg yolks added to meat stock or soup - start with 1 per day, gradually increase until you are having one egg yolk for every bowl of soup.
soft boiled eggs in soups (yolks runny, whited cooked)
stews and casseroles (pg 143 gaps guide or Internal Bliss Cookbook for recipes)
increased amount of juice from fermented vegetables
homemade ghee starting with 1 teaspoon a day and gradually increasing
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